Join us in the Sacred Himalayan Salt Room at Joy&Vitality for a mind-expanding meditative experience designed to help bring you into a relaxed state while connecting you with your inner creative (we all have one!).

This session will be fully guided and includes:

• A sound bowls meditation with Sergei (Sergei is 1 of 3 Certified VSA practitioners in Canada!)

• Light stretching to help you relax and get comfortable

• Conscious breathing practice

• Visual and mindfulness meditation

• Painting, which allows for movement during meditation and the practice of letting go

There is very limited capacity in the Salt Room - only 12 spots - reserve yours HERE.

Everyone can benefit from this practice whether you are struggling with anxiety, stress, general unhappiness, or just want to have a unique experience. Sessions are completely guided and require no experience or artistic skill whatsoever. These sessions are designed to encourage mindful reflection (i.e. on negative self-talk, etc.) and immersion into the experience.