Our story

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MediPaint was created for YOU

In a chaotic world, MediPaint sparks a quiet revolution. Our mission: to reinvigorate and help you recenter through the power of meditation, mindfulness, and artistic expression. Join us on a transformative journey towards inner peace and profound clarity.

To encourage and empower you with techniques
and skills to live better, stronger, and happier

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For me, practising yoga started mainly with a physical health focus – to maintain flexibility and posture, strengthen and tone muscles, etc. I didn’t start the practice of meditation until years after I started practising yoga, and what a difference it has made, not just in my practise of yoga, but in my life! Practising mindfulness relaxation and meditation has shaped my ongoing journey of self-development, gradually changing the way I react to and interact with others, which is much more empathetic (and therefore productive) than my communication used to be. I live happier and grow through my practice of focused reflection, acknowledgement of my emotions and whatever may be happening around me, and then letting go of what does not serve me or contribute to my highest good. I want to share and spread this light – if more people practised self-awareness, focused reflection and meditation, I truly believe the world would be a better place. It all starts with OURSELVES.

Although mental illness awareness has been on the rise in North America, there’s still a gap – just because you are not “ill”, does not necessarily mean you are “well”… From grade school, through university, and eventually to full-time corporate jobs, growing up in the city has been a constant rush of never ending lists of things needing to be done “to get to where you want to be”, while still maintaining a social life. I know the anxieties that arose from the pressure of becoming “successful” are not unique to me.

Going through the rites of societal growth, meeting all sorts of people on various journeys, I realized that so many people are barely living (and I mean REALLY living) in their present states. When asked, they aren’t necessarily unhappy, but so many “would rather be — ”. There are brief moments of pleasure and relaxation, but there is so much pressure within and around all of us that people often forget to breathe… Many forget to be present, they forget self-awareness, they forget empathy… they forget that true peace and happiness comes from within. Their days suck, their relationships with friends and the people they work with are weak and they’re constantly just busy with stuff they have to do… This is not to say life should be a permanent holiday; but we must make the most of it. We all face our own individual challenges, but there’s something to be said about being aware of and enjoying journeys while we’re on them. This is what I want to remind you of; to encourage and empower you with techniques and skills to live better, stronger, and happier.

With Love,
Valerie

Peace, Clarity, and Focus

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MediPaint is a practice of mindfulness and building inner strength to gain clarity and refocus the mind. Everyone can benefit from this practice whether you’re struggling with anxiety, stress, general unhappiness, or just want to relax.

Our original guided meditation sessions incorporate painting to facilitate mindfulness and reflection. Your inner state is the main focus, with creation being led by intuition (there is no specific object or subject to think or paint about). Sessions are completely guided and require no experience or artistic skill.

WHY PAINTING?

Art therapy has been used for decades as a form of psychotherapy to help children, those dealing with mental illnesses, traumatic situations, and/or who are struggling with day-to-day life for various reasons. This is not art therapy, but it is similar in the sense that MediPaint sessions are meant to help you subconsciously express yourself and get to YOU. This may sound intimidating, but I promise it’s not! The purpose is not to bring up all you deepest fears, anxieties or worries, but rather to practice being “by yourself”, calming your mind so that you can come back to your thoughts and possible problems later to acknowledge and reflect on them with clarity and calmness.

With MediPaint, I want EVERYONE to have the opportunity to bring out their inner creative and experience or try practicing meditation and mindfulness. The painting itself is not the focus of these sessions – it’s about YOU. Absolutely no experience or artistic skill is necessary. Whether it’s simply to relax / de-stress, explore your creativity with paint, or be in a deep meditative state, MediPaint is an experience and practice for EVERYONE that’s meant to be enjoyable, relaxing and healing.

Mandalas & Mocktails

Mandalas & Mocktails

Derived from the original MediPaint session, Mandalas & Mocktails is a workshop designed to be relaxing and fun, meditative yet social.

WHY MANDALAS?

Mandalas traditionally are a symbol of the universe - in this thoughtfully designed session, the mandala you create will truly be a reflection of your “universe”, your innermost self, on whatever journey you are currently on.

Creating (not just colouring) mandala art is a mindful and meditative practice that has been shown to improve focus and productivity, and enhance problem-solving skills.

WHY MOCKTAILS?

Although it is a fast-growing market trend, there will always be people who don't or can't drink for various reasons - being someone who has become more conscious/mindful about drinking alcohol, I realized it was hard to find adult-only events that were not alcohol-forward. Combining my passion for hosting and my mission with MediPaint, Mandalas & Mocktails was created!

“Your goal is not to battle with the mind, but to witness the mind.”

— Swami Muktananda

Testimonials

  • My one on one guided chakra meditation experience was phenomenal! Before the session, Val inquired about any areas of my life that I wanted to focus on or felt blocked with. She tailored a meditation, specifically for me. She was warm and her energy calming. Her use of a sound bowl, music, visualization and breathing techniques provided an enlightening experience that deeply resonated with me. I enjoyed the experience so much, I want to plan a small group guided meditation / paint session soon!!!

    -Danielle Wolf

  • I had an amazingly powerful experience with Valerie at Medipaint! She guided me through an introspective meditation that helped heal me from the inside out. Her calming voice and excellent technique made it so easy to sink deep into myself. I cant forget to mention how kind and wonderful she is, she truly is a beautiful soul. I really look forward to attending more of her unique events, thank you so much Valerie!

    -Steve McNeil

  • I had my first MediPaint session over the past weekend. Val has a very calming presence and soothing voice. She helped me work past my worries that I wasn't talented enough to make art and helped me enter a deep, meditative state. During this state, I produced a painting that had great meaning to myself. The practice helped me work through some emotional pain I was struggling with. I plan to apply this mindfulness practice to other areas of my life, like singing.

    -Carly Baker

  • I wasn’t sure what to expect going in, but had a beautiful experience with Valerie. Her presence as she guided us through the evening was calming and supportive. I think this experience has shown me that meditation can be an important tool when approaching any creative endeavour. Would recommend to anyone looking to reconnect with their creative side.

    -Jenalee Anderson

  • Valerie's meditation sessions are peaceful and greatly healing. Her calm presence and unique techniques exercise the mind and spirit to create a wonderful experience! She provides a relaxed and open environment that is easy to meditate in. I felt rejuvenated afterwards and full of optimism. Give one of her sessions a try, she's great!

    -Keshia Cheung

  • I would recommend MediPaint to everyone! I was a bit unsure about how it would go since I don't consider myself to be very artistic, but it completely exceeded my expectations! Valerie was an amazing facilitator and made me feel very comfortable, calm, happy, and safe to paint however I wanted to. I left the session with a clear and relaxed mind and an awesome painting that I'm actually proud of!

    -Serena McDonnell

  • First things first, I am a beginner at all things Meditation, before the session with Val, my meditation sessions consisted of 10 minute guided meditation sessions provided by Spotfiy, where I would spend 9 out of those 10 minutes thinking about everything but relaxing soooo when I attended the MediPaint session it blew my mind!!! I felt so many emotions and experienced tranquility on a whole different level but what I took out of it was so much self love. Don't get me wrong I love myself and have no problem spending time in front of the mirror telling myself "Who's the Boss" pointing at myself with conviction BUT after this session I connected with myself in ways that were very new and it is something I will definitely do again!!

    -Kani Cassama

  • I did not know what to expect going in. Having no previous meditation experiences prior to attending a medipaint session, medipaint provided an outlet to relax the mind while bringing out your inner atrtist with the painting aspect of the session. The ambiance of soft music, positive energy by fellow attendees and listening to key mantras eased my mind; while reducing anxiety I had throughout the session. Furthermore, being reminded to focus on my breathing, forgetting any outside distractions and being present in the moment, provided clarity and mindfulness during my Medipaint experience.

    -Ferdinand Arzadon

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