My one on one guided chakra meditation experience was phenomenal! Before the session, Val inquired about any areas of my life that I wanted to focus on or felt blocked with. She tailored a meditation, specifically for me. She was warm and her energy calming. Her use of a sound bowl, music, visualization and breathing techniques provided an enlightening experience that deeply resonated with me. I enjoyed the experience so much, I want to plan a small group guided meditation / paint session soon!!!

- Danielle Wolf

I had an amazingly powerful experience with Valerie at Medipaint! She guided me through an introspective meditation that helped heal me from the inside out. Her calming voice and excellent technique made it so easy to sink deep into myself. I cant forget to mention how kind and wonderful she is, she truly is a beautiful soul. I really look forward to attending more of her unique events, thank you so much Valerie!

- Steve McNeil

I had my first MediPaint session over the past weekend. Val has a very calming presence and soothing voice. She helped me work past my worries that I wasn't talented enough to make art and helped me enter a deep, meditative state. During this state, I produced a painting that had great meaning to myself. The practice helped me work through some emotional pain I was struggling with. I plan to apply this mindfulness practice to other areas of my life, like singing.

- Carly Baker

I wasn’t sure what to expect going in, but had a beautiful experience with Valerie. Her presence as she guided us through the evening was calming and supportive. I think this experience has shown me that meditation can be an important tool when approaching any creative endeavour. Would recommend to anyone looking to reconnect with their creative side.

- Jenalee Anderson

Valerie's meditation sessions are peaceful and greatly healing. Her calm presence and unique techniques exercise the mind and spirit to create a wonderful experience! She provides a relaxed and open environment that is easy to meditate in. I felt rejuvenated afterwards and full of optimism. Give one of her sessions a try, she's great!

- Keshia Cheung

I would recommend MediPaint to everyone! I was a bit unsure about how it would go since I don't consider myself to be very artistic, but it completely exceeded my expectations! Valerie was an amazing facilitator and made me feel very comfortable, calm, happy, and safe to paint however I wanted to. I left the session with a clear and relaxed mind and an awesome painting that I'm actually proud of!

- Serena McDonnell

First things first, I am a beginner at all things Meditation, before the session with Val, my meditation sessions consisted of 10 minute guided meditation sessions provided by Spotfiy, where I would spend 9 out of those 10 minutes thinking about everything but relaxing soooo when I attended the MediPaint session it blew my mind!!! I felt so many emotions and experienced tranquility on a whole different level but what I took out of it was so much self love. Don't get me wrong I love myself and have no problem spending time in front of the mirror telling myself "Who's the Boss" pointing at myself with conviction BUT after this session I connected with myself in ways that were very new and it is something I will definitely do again!!

- Kani Cassama

I did not know what to expect going in. Having no previous meditation experiences prior to attending a medipaint session, medipaint provided an outlet to relax the mind while bringing out your inner atrtist with the painting aspect of the session. The ambiance of soft music, positive energy by fellow attendees and listening to key mantras eased my mind; while reducing anxiety I had throughout the session. Furthermore, being reminded to focus on my breathing, forgetting any outside distractions and being present in the moment, provided clarity and mindfulness during my Medipaint experience.

- Ferdinand Arzadon