Yoga + Meditative Painting
Join us for 45 minutes of yoga followed by guided meditative painting ��
We are partnering up with Nataraj Yoga, who will be providing a Hatha-style, yoga-pranayama class. In this session, you will have an opportunity to harmonize with the body, breath, and mind, which will then lead into the guided, meditative painting session.
Evolved Movement Arts – 4005 9 Street SE
Tuesday, June 11th at 7:00 PM. Please arrive on time.
The session will begin with 45 minutes of yoga, then transition into meditative painting.
Please bring a yoga/gym mat if you have one, if not please reserve one (no extra charge) by replying “yes” when you are asked if you need a mat after purchasing your ticket!
What is Nataraj Yoga?
Influenced by the traditional Hatha Yoga style, Nataraj yoga will be providing a heart-centered yoga session, harmonizing the body, breath and mind through an Asana and Pranayama session. With love and awareness in each movement and breath, we can create space for openness, acceptance, and prepare ourselves for a truly meditative experience.
What is Meditative Painting with MediPaint?
In short – our guided meditation incorporates painting and music to encourage mindfulness and to help you achieve inner equilibrium.
We use movement and music to help facilitate the process of meditation. Your inner state is the main focus, while your creation is led by intuition (there is no specific object or subject to think or paint about). Allowing the music and spoken words to take you over, negative and stressful energy can flow out, while positive, relaxing and healing energy can be brought inward.
What kind of paint do you use?
We use water-based, non-toxic paints.
What is required of me?
An open mind and heart – no experience or artistic skill is necessary, and all materials will be provided. Remember that the end-goal is not what you’ve painted, but to reap the benefits of meditation! Please arrive on time. Prior to starting we will ask that your devices be turned off and out of eye sight for the duration of the session to allow for complete focus on meditation. Similar to yoga, meditative painting is not a social activity, so please respect the room and refrain from socializing during the session.
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