Guided Meditation and Painting Session
🧘🏽♀️🎨 Relax and reset with this breath-focused session of guided meditative painting followed by tea and treats! 🎨🧘🏼♂️
This will be an intimate session with only 8 spaces available so each guest has sufficient space to themselves during the session.
Crescent Heights, T2E 0Y8: Private Residence, exact location will be sent to ticket-buyer’s privately.
Thursday, May 2, 2019 at 6:30PM. Please arrive on time.
The session will be approx. 60 minutes long with time to socialize after.
🧘🏼♀️🧘🏾♂️What is Meditative Painting with MediPaint?
In short – our guided meditation incorporates painting and music to encourage mindfulness and to help you achieve inner equilibrium.
We use movement and music to help facilitate the process of meditation. Your inner state is the main focus, while your creation is led by intuition (there is no specific object or subject to think or paint about). Allowing the music and spoken words to take you over, negative and stressful energy can flow out, while positive, relaxing and healing energy can be brought inward.💞
🖌 What kind of paint do you use?
We use water-based, washable, non-toxic paints.
💚 What is required of me?
An open mind and heart – no experience or artistic skill is necessary, and all materials will be provided. Remember that the end-goal is not what you’ve painted, but to reap the benefits of meditation!
Please arrive on time.
Prior to starting we will ask that your devices be turned off and out of eye sight for the duration of the session to allow for complete focus on meditation. Similar to yoga, meditative painting is not a social activity, so please respect the room and refrain from socializing during the session.
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